Getting Rid of a Yeast Infection Naturally

Lets face it, it happens to all of us and none of us like it. A yeast infection is the name for a common infection caused by an overgrowth of yeast in the body. It usually occurs in the moist warm areas of your body, making the vagina an ideal setting. Yeast infections are most common after taking anti-biotics, in pregnancy, and during times of stress or illness.

Getting rid of a yeast infection can be really difficult. Of course you have the option to pay $30 and buy those sticky, dripping yeast killers up your vagina for 7 days but who wants to do that? Getting Rid of Yeast Infection Naturally might take longer, but it will be a lot more comfortable and a lot better for your health.

 Getting Rid of Yeast Infection Naturally

GARLIC- Eat a lot of fresh garlic, not the powdered spice kind. Garlic acts as an anti fungal in the body, killing yeast. Not only will you get rid of your infection, you might also be protected from vampires, although no medical evidence exists to support that theory.

YOGURT- has certain ‘good’ bacteria that contains active cultures (acidophilus, bifidus) which help to combat the nasty infection. Make sure that the yogurt is plain and has no added preservatives, flavors and sugar. You can work with yogurt in a dual approach. Start consuming it regularly as well as apply it manually. To do that, simply insert some in the vagina with the help of your fingers or a tampon – do this twice a day. Give it time to work.

AVOID- It is hard for most people to change their dietary habits. But, once you make changes, then you will notice the benefits it gives you. Avoiding alcohol and other yeast foods such as bread, bagel, pastries, wine and vinegar will also reduce the likelihood of yeast infections.Stay away from deodorised or scented sanitary pads and tampons, bubble baths and even coloured toilet papers. These could cause further irritation to the already inflamed vaginal tissues.

APPLE HONEY– to the affected areas and let sit for 20 minutes before washing it off with warm water. Doing this twice a day provides a lot of relief and speeds up the healing process.

GRAPEFRUIT SEED EXTRACT– Add a grapefruit seed extract supplement to your daily diet. This natural supplement destroys yeast quickly. If you’re prone to chronic recurring yeast infections, keep taking this supplement to prevent new yeast infections from developing. You can also use this externally but make sure to dilute 5 drops to 1/2 cup of warm water.

GOLDENSEAL- You can buy these from any health food store and they are very effective. You eat the capsules.

Original article Here

Although a yeast infection can start out mildly, without proper care it can quickly grow out of control . Getting Rid of a Yeast Infection Naturally is easy and for the most part comfortable (Grapefruit seed extract used externally does sting). It’s important to maintain a healthy lifestyle and if you are suffering with  a yeast infection avoiding all sugars including fresh fruits is a good idea until your infection is gone.

Have you tried any natural remedies for yeast infections? Please share!