Potatoes & Magnesium Used For Naturally Reducing Blood Pressure

1 in every 3 adult Americans suffer from high blood pressure. High blood pressure also known as hypertension and is a major risk factor of heart attack or stroke.  If you are worried about your blood pressure level you should consider the impact that Potatoes & Magnesium Used For Naturally Reducing Blood Pressure might have on your health.

What is High Blood Pressure?

Potatoes and Magnesium Used Naturally to Reduce Blood PressureHigh Blood pressure is blood pumping through the circulatory system is under pressure, much like the water in the pipes of a house. And just as too much water pressure can damage pipes and faucets, high blood pressure can spell trouble. Hypertension occurs when the force exerted against artery walls is abnormally high. Original Quote Here

Because high blood pressure is a major contributor to strokes, it is a serious issue and needs to be taken care of.  Long before you need high blood pressure medication you should be exercising these natural steps to reduce or prevent high blood pressure. This study suggests that both potatoes and magnesium can be major players in high blood pressure.

Potatoes & Magnesium Used For Naturally Reducing Blood Pressure

potatoes-&-Magnesium-Used-to-Naturally-Reduce-Blood-Pressure--PurpleA British analysis of 22 studies found that boosting your magnesium intake may decrease your blood pressure reading. The research, published in February 2012 in the European Journal of Clinical Nutrition,found that taking at least 370 mg of magnesium per day reduced systolic blood pressure by three to four points and diastolic pressure by two to three points in 1,173 study subjects.

This is key because research shows that many adults don’t get the recommended dietary allowance of at least 320 mg of magnesium for women and 420 mg for men, and that for every 100 mg increase in magnesium intake, the risk of stroke is reduced by about 9 percent.

A February 2012 study published in the Journal of Agricultural and Food Chemistry found that regular servings of purple potatoes decreased systolic blood pressure by an average of 3.5 percent and diastolic blood pressure by 4.3 percent.

Eighteen overweight study participants with high blood pressure ate six to eight small microwaved purple-skinned potatoes twice a day for four weeks. Not only did they decrease their blood pressure, but they also didn’t gain weight.

“The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diet,” noted lead researcher Joe Vinson, MD, of the University of Scranton in Pennsylvania.

Researchers said purple potatoes have high levels of disease-fighting antioxidants, along with substances that affect the body in the same way as certain kinds of blood-pressure drugs. Original Article Here

Carefully observing your health and learning to recognize signs of impending high blood pressure will go a long way in preventing it in your body. Changing your diet to include: Potatoes & Magnesium, Used For Naturally Reducing Blood Pressure could make a big difference in your health. I would not, however, recommend microwaving the potatoes as getting cancer is not a good trade off for reducing your blood pressure.

Have you tried anything that reduced your blood pressure? If so, I’d love it if you shared your story or recipe for success!

 

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